Watch Out for the Dangers of Belly Fat

Watch Out for the Dangers of Belly Fat

Everyone knows that stomach fat is ugly. But most people don’t know that it’s dangerous as well. It can definitely have negative long-term health effects if you aren’t careful. 

Obesity raises your risks of hypertension, diabetes, heart disease and many other health problems. Believe it or not, while having general body fat is bad for you, stomach flab is particularly harmful. 

If you have belly fat, you may be struggling to get rid of it. This is a very stubborn subcutaneous fat and you need proven methods to burn it off. It can be done, but you need to follow the correct plan.

There are 2 kinds of fat:

·         Subcutaneous Fat

This is located right below the skin but above the surface of the abs. It’s the less dangerous of the two.

·         Visceral Fat

This is the more harmful variety. It’s even further down in the abs under the tissue. It completely engulfs the body organs and actually pushes the abs outward. This is the type of fat that overweight people have.

·         So how do you get rid of it?

Fortunately, it’s not as hard as you might think. It’s just a matter of making a commitment to changing your diet and exercise habits. Use the methods shown in 1 Hour Belly Blast to accelerate your belly fat loss. 

Eating a variety of whole foods and incorporating exercise 3 to 5 times a week into your schedule is a great start.

·         What are the best exercises?

Resistance training and core exercises are very effective because they target the correct muscles. Not only are they important for strengthening the midsection, but also for strengthening the back. There will be lean muscle gain which leads to more calorie burning in the body.

In fact, improving your core section will help your entire body get powerful. Which core exercises are the best? Here are two of the top ones:

·         The Plank

For this one you need to lie facing the floor. Then just boost yourself up using your toes and forearms as support. Make sure to relax your elbows while doing so.  

 

Also be careful not to bend your back, but keep it perfectly straight. This exercise targets the abs, but is also effective for strengthening the back and hips.

·         Superman

This is another very effective way to strengthen your core. Start out lying down, keeping both legs side by side without space in between. Do not bend them. 

Then just extend your arms out and upwards, while maintaining a still midsection. Do the same with your legs.

You will look a little like superman, which is obviously where the exercise got its’ name. Try to maintain this for half a minute.

The bottom line: there are many more core workouts you can try, but these are a few to start with. 

The real key is to be consistent with them. Perform them at least 3-5 times a week and you will see fast progress.

·         Foods that Battle the Tummy Bulge

What are the best foods to eat to burn fat? There are a number that work. Obviously everyone knows
that exercising is important, but diet is just as important. Here are three rules you should follow:

1.      Eat frequently. 

This might be the most important point of all. Many find that eating 4-6 times a day speeds up the metabolism, which is critical for dropping fat. Aim for smaller meals throughout the day rather than two or three large meals.

2.      Eat carbs, protein and fat at each meal.

This is very important, because your body needs all three nutrients to survive. Without any of them you simply won’t lose the fat you want. But not all nutrients are equal.  

The protein, carbs and fat you get from processed foods is far inferior to the nutrients you get from whole foods. In general, try and get the vast majority of your nutrition from whole foods. 

So, what are the best whole foods? Here are six of the top:

1.      Oatmeal

This makes for an excellent breakfast because it’s filling and has plenty of healthy carbs. But avoid anything that’s been processed or sweetened. If you want more flavour, consider adding strawberries or blueberries on top.

2.      Nuts

These are incredibly healthy sources of fat. Most people are dead set against this macronutrient, but you need a certain amount of fat in your diet to survive. Nuts are also rich in protein. 

Avoid nuts that have salt added to them. Plain raw nuts are best. Try and soak them at least an hour before eating for best digestion.

3.      Fruits and vegetables

Vegetables are one of the best fat burners there is. Eating a wide variety of fruit and vegetables is recommended for optimal fat loss. 

4.      Beans

Beans have low amounts of calories, plenty of protein and are very filling. In other words, they are ideal for fat loss. But again, make sure they haven’t been processed.

In conclusion, combining natural whole foods with a sound exercise routine is the best way to burn fat extremely fast. Get started today, stay focused, and you should see serious results in 1-3 months.  

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1 Hour Belly Blast Review

1 Hour Belly Blast Review

Product Description:

The belly is one of the toughest spots on the body to lose fat.

The subcutaneous fat here is so stubborn that millions of people struggle with their diet and exercise for months before they see any results. 

Most them quit because they lose motivation. 

The 1 Hour Belly Blast is a program that has become a runaway bestseller online. Created by Dan Long, it has overtaken many other weight loss guides that came long before it.

If used correctly, this program will help you to shed the excess pounds, stabilize your blood sugar levels and reduce your risk of getting many serious health issues which are linked to obesity.

What makes this program so unique is that it’s very easy to follow. You’re allowed to eat whatever you want for 3 days in a week. 

There’s never been a weight loss program that allows this… and yet, gets you results.

You’re also not required to spend hours exercising. 

There is some activity required, but it’s really not that much at all. Instead of exercise, the program uses thermogenesis and other physiological processes to stimulate fat loss.

Let’s look at this program in greater detail.

The Good Points:

 11)     One of the reasons this guide is so effective and has helped thousands of people is because the author, Dan Long, used to be overweight too. He is just like the average person. So, his tips and methods work very well for most people.

Most weight loss programs are created by fitness gurus who have been ripped and lean for most of their life. 

They just don’t understand the challenges that normal people face… but Dan gets it. That’s why his approach is perfect and works!

22)     The program utilizes a process known as thermogenesis to speed up weight loss. By timing your meals, cycling your carbs, choosing the correct foods that have a high thermic effect, you’ll accelerate your weight loss. This is a very powerful combination of methods.

33)     The eating plan and program will restore leptin sensitivity, reduce inflammation and stabilize your blood sugar levels. Most people struggle with weight loss because the inflammation in their body is preventing them from losing weight. Insulin insensitivity is also holding them back.

The 1 Hour Belly Blast protocol fixes all these underlying issues that most people are unaware of. Once these obstacles are cleared, fat loss becomes much easier.

44)     One of the techniques used in the 1 Hour Belly Blast is known as ‘overfeeding’… and it’s similar to a cheat day, but with a twist. These are 3 cheat days. During these 3 days, your glycogen stores will be replenished, your metabolism gets a boost and you also get a break from the diet.

It’s an excellent way to keep people focused and motivated. Your effort over 4 days is rewarded with a 3-day break. Most people will love this program.

55)     Everything you need to know to lose the belly fat is in this guide. You do not need supplements, a gym membership or bariatric surgery. This is a program that is based on science and human physiology. It works, if you work it. Period.

66)     The main program includes 3 very useful and excellent bonuses:

·         Eating Out - Restaurant Survival Guide

·         2-Minute Flab Targeting Solution

·         21 Powerful Foods That Shrink Belly Fat

77)     The product has a 60-Day money back guarantee. If despite your best efforts, 1 Hour Belly Blast doesn’t yield results for you, you can always ask for a refund. This is a risk-free purchase.

The Bad Points:

 11)     Despite the name of the program, the hard truth is that you can’t spot reduce fat. The title of this product is just clever marketing. While it is a very effective weight loss program, you will usually lose weight all over your body and as a result your belly will shrink too. You just need to stay on track.

22)     Like any weight loss program, you need to be consistent to see results. While this program is easier than most, you still need to follow it to see success.

33)     You’ll need a computer and an internet connection to access this product. It’s only available online.

  

1 Hour Belly Blast - Should You Get It?

If you’re looking for an effective weight loss program, the 1 Hour Belly Blast will help you. It’s
based on solid science, it’s an online bestseller and has been proven to work. All you need to do is follow the advice in the book.

The biggest advantage of this program is that it’s not so severe that you’ll struggle to keep up. You’re allowed to eat whatever you want for 3 days of the week, and only need to stay focused and on track for 4 days.

This gives you the mental and emotional break that you need. Most fat loss programs focus heavily on one’s diet and strenuous workouts daily. This can take a toll on most people and finally they give up because it’s all so torturous and too much to bear.

The 1 Hour Belly Blast program is easy to follow, and you’ll probably stick with it till you see the results. This is an excellent guide that will help you attain your weight loss goals.

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4 Exercises to Tone Your Tummy and Reduce Belly Fat - 1 Hour Belly Blast Diet

 Tone Your Tummy and Reduce Belly Fat

 What’s the best routine for losing belly fat? 

Don’t get lost in the sea of information out there. Dropping the fat really isn’t that complicated. 

Despite the ton of weight loss and diet guides out there, losing weight is straightforward.

One of the top selling guides online, 1 Hour Belly Blast, has helped thousands of people lose weight by just getting them to focus for 4 days a week. For the remaining 3 days, you can eat whatever your heart desires.

So, there’s really no need to starve yourself. That said, your diet must be on point for you to lose your stubborn belly fat. If it is, the exercises below will tone your tummy and you start seeing a flat toned midsection in no time at all.

4 Exercises to Reduce Belly Fat

Here are four exercises to make it happen:

1.      The Plank 

This is one of the better exercises to tone your belly. You might want to use a rug or exercise mat to make it easier on the joints. 

Start on the ground and raise yourself up using just the forearms and toes. Don’t let your back round out. Make sure it stays locked the whole time.  

An important tip is to avoid letting your hips fall downward. You need to keep them as high as possible to get the full effect. 

Then just hold yourself there as long as you can. For many this will start out around ten to fifteen seconds. Whatever your number is, just gradually work your way up. 

But remember it’s absolutely vital you keep your hips and back held high. It won’t work if you allow them to droop towards the floor.

2.      Hanging leg raises 

This is a variant of the standard crunch. Many prefer it because it’s more challenging, and in many people’s opinion more effective.

Start with hanging on a secure bar that is three or four feet above your head. Once your feet are off the ground, thrust yourself forward and up as high as you can until your feet are touching the bar you are holding. 

Warning: this takes quite a bit of strength, and you might not be able to do many repetitions at first. Just keep working at it, and you will slowly build up.

3.      Bicycle Crunch 

This is another variation of the standard crunch, and it focuses on the rectus abdominus.  This is the deepest of the abs muscles, and the one that most exercises fail to target.  

Start in a standard crunch position, with your legs raised to roughly a 45-degree angle. From that position raise your knees and gradually assume the biking motion. As you do, just make sure you go far enough where your elbows and knees are touching.

4.      Half Curl

Again, you want to start in a regular crunch position. From the standard position put your hands on

your thighs.

Then gradually start raising your midsection to the halfway point between your chest and knees – the point where you feel a slight pull on your abdomen. Then slowly go back to the original position.

Using the 1 Hour Belly Blast Diet

To conclude, just know that with all these workouts, you need to start at a manageable pace and progress from there. You’d be amazed how much of a difference simply boosting your reps by 5-10 a week can make.  

Just focus on an effective 4-day plan and have fun on the remaining 3 days. No one said that weight loss has to be torturous. Try 1 Hour Belly Blast --->>>NOW!<<<---